Fibromyalgia/Chronic Pain

Chronic-Pain-Cycle

I am a sufferer of this invisible disability

What is Chronic Pain?

While acute pain is a normal sensation triggered in the nervous system to alert you to possible injury and the need to take care of yourself, chronic pain is different. Chronic pain persists. Pain signals keep firing in the nervous system for weeks, months, even years. There may have been an initial mishap — sprained back, serious infection, or there may be an ongoing cause of pain — arthritis, cancer, ear infection, but some people suffer chronic pain in the absence of any past injury or evidence of body damage. Many chronic pain conditions affect older adults. Common chronic pain complaints include headache, low back pain, cancer pain, arthritis pain, neurogenic pain (pain resulting from damage to the peripheral nerves or to the central nervous system itself), psychogenic pain (pain not due to past disease or injury or any visible sign of damage inside or outside the nervous system).  A person may have two or more co-existing chronic pain conditions.  Such conditions can include chronic fatigue syndrome, endometriosis, fibromyalgia, inflammatory bowel disease, interstitial cystitis, temporomandibular joint dysfunction, and vulvodynia.  It is not known whether these disorders share a common cause.

Is there any treatment?

Medications, acupuncture, local electrical stimulation, and brain stimulation, as well as surgery, are some treatments for chronic pain. Some physicians use placebos, which in some cases has resulted in a lessening or elimination of pain. Psychotherapy, relaxation and medication therapies, biofeedback, and behavior modification may also be employed to treat chronic pain.

What is the prognosis?

Many people with chronic pain can be helped if they understand all the causes of pain and the many and varied steps that can be taken to undo what chronic pain has done. Scientists believe that advances in neuroscience will lead to more and better treatments for chronic pain in the years to come.

What research is being done?

Clinical investigators have tested chronic pain patients and found that they often have lower-than-normal levels of endorphins in their spinal fluid. Investigations of acupuncture include wiring the needles to stimulate nerve endings electrically (electroacupuncture), which some researchers believe activates endorphin systems. Other experiments with acupuncture have shown that there are higher levels of endorphins in cerebrospinal fluid following acupuncture. Investigators are studying the effect of stress on the experience of chronic pain. Chemists are synthesizing new analgesics and discovering painkilling virtues in drugs not normally prescribed for pain.

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This is a video re: Chronic Pain. Watch it, it may help YOU

0 responses to “Fibromyalgia/Chronic Pain

    • Yeah we all live.
      Quality of life is the question.
      For me, this came along and ruined my life.
      BUT..You build a new one..

      Thank you for that..

      Shaun

  1. At 54 living with chronic I can’t begin to imagine someone your age suffering from chronic pain. I personally have done every step they have told me to do and here I am in bed 24/7! It’s not suppose to be this way. May your words “Scientists believe that advances in neuroscience will lead to more and better treatments for chronic pain in the years to come” happen sooner rather than later. I an certainly relate to your Blog. Hang in there Shaun!

    • I am sorry to hear you have it that bad.
      I meet many people here with Chronic Pain in many forms and some have it low, some have it HARD..I think I am close to your level and I know the pain, mental also.

      Also, hang in there, I had this since I was 24,maybe younger. I deal with it by smiling and reaching out, hoping people will reach back.

      More Love, Less Hate

      Shaun

      • I have children your age thus when I found your Blog it hit me like a ton of bricks, as this could be one of my children suffering from chronic pain as you are. Do you have any coping skills you would like to share? Mine is the jacuzzi bathtub and Dr. Teals Epsom Salts. I too smile smile, reach an hope people will reach back. I agree More Love, Less Hate! Dawn

      • Hi Dawn, pleasure to meet you x
        I find keeping the mind active (VERY ACTIVE) and Music help me a LOT. Often when things are really bad, I have my own small special place, I have a laptop there, I sit with headphones in and listen to music and blog and go on other sites and just keep my mind busy. With Chronic Pain the mind makes it worse (So they say) Have you seen this? 2nd video down, The first Video is me speaking about my pain. I do the odd Audio blog here and there. I am Scottish, so you may have difficulty understanding. The 2nd video, please watch, It explains Chronic Pain, This is what I was given my my Dr to watch

        http://prayingforoneday.wordpress.com/2013/02/11/audio-blog-chronic-pain/

        I hope this helps Dawn x
        Shaun

  2. It sucks to know that really nothing takes it away but I liked the pain plan youtube video you posted on another comment. So I’m remembering your pain began with injuries, right? Sports related? On the pain plan video, it says to retrain your brain you have to become more active even during your extreme pain days? How does that work for you? ANd have you tried electroacupuncture? I want to look into that because I’d heard the same thing about low levels of endorphines. I’ve been talked to about that same theory. The docs suspect low endorphine levels. Along with that (for me) is the fact that my ulcers never heal. They just keep eating through my digestive system so while other people’s heal, mine MAY heal temporarily and then it starts bleeding again. Pain is constant. Sorry about all the typos and misspells, pain kept me awake most the night and I’m a little sleepy still this morning 😦

    • Sorry to hear about that, truly x
      Pain sucks in any form, so I am sorry…

      I don’t think Medical Science has the answers.
      I know many healthcare professional tell me they “Need more money to research” in order to help people.

      And it is ok, rant away, I do 🙂
      It helps I feel.
      I hope you get some sleep

      x

    • All you can be. People with Chronic Pain, we kinda don’t have to debate, we just know, it is like one word can cover the whole issue. An unspoken bond. It steals your life and you have to re-invent yourself. Common theme. sometimes I will say something, or another will, and we just all get it. Most of my friends here have Chronic Pain.

      Thank you also for being honest and pleasant, a thing that will do you well here.

      Shaun 😉

      • Thanks! 🙂 I am often surprised when someone doesn’t understand the real meaning of “chronic” but it happens nonetheless. Even some doctors don’t always “get it”! Smiles! 🙂

      • HA! Dr’s. Some give a shit, some just hand your pills. I have learnt more about CPS here through people giving out hints and tips that I did from 2 tries at a Chronic Pain Course. I would rather listen to someone who has had this 20 years (15 years for me) Than some kid with a book fresh out of Med School…. They try, but some Dr’s, it’s just a Job till pay day, REAL Dr’s care and try harder.. I hope you don’t suffer this yet yourself. It comes to us all this. For me when I was 24…

        Respects

      • Luckily, just the past 18 years. Besides the usual meds and surgeries, I use a TENS to “distract” the pain signals from screaming too loudly. Have you used one? I still have quite a few of your posts to go through. 🙂

    • This is just my way of explaining it.
      I dare say many have a different way.
      Thank you for reading my blog. But it is VERY hard to look at is as work 🙂

      Shaun x

      • Hey ..x
        Yeah, all we can do, one step at a time, one breath at a time..
        Thank you for dropping by my blog

        Shaun

  3. Hi, great post. I have IC…. trying to make the best of a bad situation. I haven’t read through your blog yet so not sure what is the cause of your pain but I hope you’re doing ok x

  4. Well yeah, I guess I don’t live healthy enough… I smoke and drink alcohol, but I do exercise (delivering the mail in this village and soon I start fitness again after a lot of years). I don’t eat meat, that’s a good thing, or isn’t it? I love vegetables, but don’t eat a lot of fruit (I’m a bit allergic to fruit I think, because I always feel like having a cold after eating fruits).
    Let’s think what am I doing good or wrong… When I sit too long I have to move. When I move too long I have to sit. I try to listen to my body, but I’m not always doing so.
    I leave it at this…
    Thanks for the information, Shaun!

    • I could get knee replacements, but with CP/Fibro its all in the nervous system. Most people I speak to say the opposite, it makes you more caring. Just from my experience anyway. People with it BAD like me, you gain a more understanding way in terms of talking to others with CP/Fibro. It is an invisible disability…And the new knee took all your pain away? CP/Fibro is WAY more than that. You must have been lucky and had it light. This is me and most of the people I know in this picture: http://img560.imageshack.us/img560/1384/38275036999330643403321.png

      Hope you are as pain free as possible..
      Thanks for the comment..

  5. * Shaun: http://prayingforoneday.wordpress.com

    I have nominated you for the SEMPER FIDELIS AWARD! I think the following should enable you to find the image of the award:

    Shaun, a writer from Scotland, is a man who faces each day with courage despite the constant pain his body gives him. He is a brave man, caring husband to his wife and a wise father to his children. He thinks deeply about the world and all of us in it. He goes beyond the walls of his home and is open to all people and encourages us along the way to keep writing, to continue to be our best selves, and to never ever give up.

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  8. Great blog. I am a nurse and acute pain is kind of my thing. When I’m working I’m really conscious of making sure everyone is as comfortable as possible. Chronic pain is a whole different kettle of fish. I see people some in who have lived with pain for years, have tried everything and are just at their wits end. Especially frustrating when they have been through every test under the sun and no one can see what is causing it. I wish you the best of luck and hope science continues to find new ways to treat pain.

    • Thank you..
      Good to have to you board for advice…
      I have tried throwing myself into wet sand, you name it, I tried it, lol. Having Fibro as well makes it even more of a special thing. But I am breathing, so I have to be thankful I guess…
      Frustration came and went for me many moons ago, now I just (As you say) find ways to manage the pain.

      Thank you for your comment..
      Means a lot
      Shaun

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